This is hard for so many of us, do we really know what we want? Focus on what you deserve. Perhaps it is more about how you want to feel....

This has been surfacing so much recently especially since we are living in unprecedented times! We play the victim role...feeling like...

Do you feel like you wear this name tag, or perhaps you don't even realize that you do. People pleasing is like a vortex, feeling like...

In my meditation this morning I received a beautiful message that I want to embrace all of my broken parts, my cracks and my...

This topic is so dear to my heart as I can personally tell you about the power of a Tribe. I guess it started when I read Lori Harder's...

What is stopping you? Seriously? What obstacles are in your way preventing you from being who are truly want to be or get what you truly...

Okay, so I think this is all on our minds these days...we are tired! Tired of the negativity, the up and downs, the emotions that go from...

I have been giving this topic some thought for some time now, actually for the past three months through this pandemic. Many of us see...

When you are feeling dirty or grimy, you take a shower. After the shower you feel clean, clear and refreshed..what a wonderful feeling....

Most places now the word Mindfulness pops up everywhere, whether you are scrolling on the internet, reading an article, there is that...

Before you can determine you whether you need a Spiritual Life Coach, first let me tell what they are! A Spiritual Life Coach is someone...

My Beloveds, May is recognized as Mental Health Awareness month and with all that is happening in the world today, it is even more...

Puzzle Pieces Right now I feel like our lives is like a giant 1000 piece puzzle with the image all in one colour and when I step back and...

My Beloveds, Wow... what a transformation the world is going through now, but more than that, how we are transforming as people. As we...

My Beloveds, I read this quote and it struck home to me big time. I felt called to share some thoughts with you all. We all want to...

Being truly grateful for all that we have in this life is the most powerful gift we can give ourselves. We all know that gratitude is the...

This one is hard for most of us. Being able to say YES can bring so many emotions..guilt, fear and anxiety. Feelings of selfishness is...

When you are feeling dirty or grimy, you take a shower. After the shower you feel clean, clear and refreshed..what a wonderful feeling....

The definition of resilience : (1) the capacity to recover quickly from difficulties; toughness. (2) the ability of a substance or object...

We all know that change can be very uncomfortable and distressing, actually it can be down right scary! However we also know that if...