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Menopause: An Unexpected Opportunity to Strengthen Your Marriage
What if menopause could strengthen your marriage, not strain it? 💬 Menopause can strengthen your marriage. Yes — really. 💛 This is...

Nicky Clarke
2 min read
7 views
0 comments


💞 Menopause & Relationships: What Really Happens—and How to Stay Connected
This topic is very near and dear to me as I came to realize that I was not the only one on my Menopause journey! My relationships were...

Nicky Clarke
3 min read
7 views
0 comments


What are the Physical and Emotional Benefits of Walking During Menopause?
This is me, walking through Menopause - literally and figuratively I never thought that walking was a “workout” if I am to be honest. ...

Nicky Clarke
2 min read
8 views
0 comments


Menopause: The Shift No One Warns You About (But We Should Talk About More)
Can we just stop for a minute to talk about Menopause? I recently watched Oprah’s program called Menopause Revolution that aired on ABC,...

Nicky Clarke
2 min read
13 views
0 comments


The Power of Reflection: How Women in Menopause Are Embracing Change and Finding New Purpose
Powerful Reflections! Recently I had the most amazing opportunity to speak to a group of “post-menopausal” women and WOW is all I could...

Nicky Clarke
2 min read
11 views
0 comments


The Significance of Quality Sleep During Menopause: Why It's Vital for Women's Health
Sleep Is ESSENTIAL! If sleep has not been your friend lately, you’re not alone. So many women have shared that restless nights are their...

Nicky Clarke
2 min read
30 views
1 comment


Is Establishing a Daily Routine the Key to thriving in Menopause?
YES!!! I am living proof... People have been asking me what I do for myself on my Menopause journey. Now let me preface it and say it is...

Nicky Clarke
2 min read
17 views
0 comments


Navigating Menopause: A Personal Journey of Self-Discovery
This is such a hot topic, has been for a while but I am seeing that more and more research and information is being shared with us! For...

Nicky Clarke
2 min read
23 views
0 comments


Energies, Are You In Awareness Of Yours?
I felt compelled to write about energies today as truth be told, I think we are all feeling them! For me, this week I have felt a shift,...

Nicky Clarke
3 min read
30 views
0 comments


A YEAR!
If you told me a year ago, actually more than a year, that I would be wearing a mask and sometimes a shield ( ugh) EVERYWHERE I go I...

Nicky Clarke
2 min read
21 views
0 comments


Self Judgement
SO this came up in my meditation this morning, we are all guilty of this, judging ourselves harshly. Whether it is our bodies, we don't...

Nicky Clarke
2 min read
17 views
0 comments


Autopilot
Do you ever feel like you are on constant autopilot? Thanks to CoVid and trying to adapt to our new norm, this has gotten even more...

Nicky Clarke
2 min read
14 views
0 comments


Managing Christmas Emotions
Christmas time normally brings up many emotions but this year may actually be even more intense with the addition of CoVid. So how do we...

Nicky Clarke
3 min read
18 views
0 comments


What is Holding You Back?
Today is December 1st, the start of a new month, the last month of 2020, the start of the season! How does this make you feel? Emotions...

Nicky Clarke
2 min read
18 views
0 comments


Listening?
How many of us are truly listening to what others are saying? Active listening is really hard for some people, they are formulating their...

Nicky Clarke
1 min read
36 views
0 comments


Facing Your Fear!
Being bold and facing your fear is not as easy as it sounds...trust me! As I wrote about in my last blog, I was challenged by my coach (...

Nicky Clarke
2 min read
30 views
0 comments


Do You Love All Of You?
BE BOLD NICKY During this Aliveness Mastery course I am currently in, I am partaking in a 4 week BE BOLD challenge. Hmmm...BE BOLD, what...

Nicky Clarke
2 min read
28 views
0 comments


Life Is Meant To Be Lived!
Life is meant to be lived, not survived is such a powerful statement!!! How many of us are just surviving? Or are you living? Okay, so...

Nicky Clarke
2 min read
19 views
0 comments


Follow Your Heart...LOVE Is There.
As I approach my wedding anniversary next week, 30 years..wow...I knew then as I still know now is that I followed my heart. I didn't...

Nicky Clarke
2 min read
21 views
0 comments


Energy Drain...Real or Imagined?
You start the day feeling on fire, on top of the world, ready to take on any and every challenge. All is going along "swimmingly" and...

Nicky Clarke
3 min read
24 views
0 comments
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