I felt compelled to write about energies today as truth be told, I think we are all feeling them! For me, this week I have felt a shift,...

If you told me a year ago, actually more than a year, that I would be wearing a mask and sometimes a shield ( ugh) EVERYWHERE I go I...

SO this came up in my meditation this morning, we are all guilty of this, judging ourselves harshly. Whether it is our bodies, we don't...

Do you ever feel like you are on constant autopilot? Thanks to CoVid and trying to adapt to our new norm, this has gotten even more...

Christmas time normally brings up many emotions but this year may actually be even more intense with the addition of CoVid. So how do we...

Today is December 1st, the start of a new month, the last month of 2020, the start of the season! How does this make you feel? Emotions...

How many of us are truly listening to what others are saying? Active listening is really hard for some people, they are formulating their...

Being bold and facing your fear is not as easy as it sounds...trust me! As I wrote about in my last blog, I was challenged by my coach (...

BE BOLD NICKY During this Aliveness Mastery course I am currently in, I am partaking in a 4 week BE BOLD challenge. Hmmm...BE BOLD, what...

Life is meant to be lived, not survived is such a powerful statement!!! How many of us are just surviving? Or are you living? Okay, so...

As I approach my wedding anniversary next week, 30 years..wow...I knew then as I still know now is that I followed my heart. I didn't...

You start the day feeling on fire, on top of the world, ready to take on any and every challenge. All is going along "swimmingly" and...

This is hard for so many of us, do we really know what we want? Focus on what you deserve. Perhaps it is more about how you want to feel....

This has been surfacing so much recently especially since we are living in unprecedented times! We play the victim role...feeling like...

Do you feel like you wear this name tag, or perhaps you don't even realize that you do. People pleasing is like a vortex, feeling like...

In my meditation this morning I received a beautiful message that I want to embrace all of my broken parts, my cracks and my...

This topic is so dear to my heart as I can personally tell you about the power of a Tribe. I guess it started when I read Lori Harder's...

What is stopping you? Seriously? What obstacles are in your way preventing you from being who are truly want to be or get what you truly...

Okay, so I think this is all on our minds these days...we are tired! Tired of the negativity, the up and downs, the emotions that go from...

I have been giving this topic some thought for some time now, actually for the past three months through this pandemic. Many of us see...