What if menopause could strengthen  your marriage, not strain it?  💬 Menopause can strengthen your marriage. Yes — really. 💛 This is...

This topic is very near and dear to me as I came to realize that I was not the only one on my Menopause journey! My relationships were...

This is me, walking through Menopause - literally and figuratively I never thought that walking was a “workout” if I am to be honest. ...

Can we just stop for a minute to talk about Menopause? I recently watched Oprah’s program called Menopause Revolution  that aired on ABC,...

Powerful Reflections! Recently I had the most amazing opportunity to speak to a group of “post-menopausal” women and WOW is all I could...

Sleep Is ESSENTIAL! If sleep has not been your friend lately, you’re not alone. So many women have shared that restless nights are their...

YES!!! I am living proof... People have been asking me what I do for myself on my Menopause journey.  Now let me preface it and say it is...

This is such a hot topic, has been for a while but I am seeing that more and more research and information is being shared with us! For...

I felt compelled to write about energies today as truth be told, I think we are all feeling them! For me, this week I have felt a shift,...

If you told me a year ago, actually more than a year, that I would be wearing a mask and sometimes a shield ( ugh) EVERYWHERE I go I...

SO this came up in my meditation this morning, we are all guilty of this, judging ourselves harshly. Whether it is our bodies, we don't...

Do you ever feel like you are on constant autopilot? Thanks to CoVid and trying to adapt to our new norm, this has gotten even more...

Christmas time normally brings up many emotions but this year may actually be even more intense with the addition of CoVid. So how do we...

Today is December 1st, the start of a new month, the last month of 2020, the start of the season! How does this make you feel? Emotions...

How many of us are truly listening to what others are saying? Active listening is really hard for some people, they are formulating their...

Being bold and facing your fear is not as easy as it sounds...trust me! As I wrote about in my last blog, I was challenged by my coach (...

BE BOLD NICKY During this Aliveness Mastery course I am currently in, I am partaking in a 4 week BE BOLD challenge. Hmmm...BE BOLD, what...

Life is meant to be lived, not survived is such a powerful statement!!! How many of us are just surviving? Or are you living? Okay, so...

As I approach my wedding anniversary next week, 30 years..wow...I knew then as I still know now is that I followed my heart. I didn't...

You start the day feeling on fire, on top of the world, ready to take on any and every challenge. All is going along "swimmingly" and...